Back in the studio

Today, I attended yoga for the first time in 8 weeks. I was recuperating from stomach surgery which resulted in muscle loss and lack of energy. I was disappointed that at the time of surgery I had built a exercise routine, yoga Tuesdays and Pilates Fridays. It took me so long to achieve that schedule and now surgery was going to shut it down.

It has been a journey to feel at home in my body again. Bouncing back at 70 is not like bouncing back in my 40’s. It felt so good to be back.

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Published by stephvpalmer

I have transversed my journey in the world as a black woman. Living every day in a society that highly values white and male privilege, I have enjoyed neither. As such, I have amassed a unique set of experiences. It is my intention to share these experiences with other souls. Hopefully highlighting those things that make us different and the same.

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